As a new mum, it's easy to get caught up in the whirlwind of caring for your little one. However, neglecting your own well-being can have serious consequences on your mental and physical health. It's crucial to prioritize self-care and make time for activities that bring you joy and relaxation.
Whether it's a warm bath, a good book, or a quick workout, find what works best for you and schedule it in. Remember, taking care of yourself is not selfish - it's essential for being the best mum you can be.
Breastfeeding is often touted as the gold standard of infant nutrition, but it's not just about providing sustenance. The physical and emotional benefits for both mum and baby are undeniable.
From reduced risk of breast cancer to increased bonding and confidence, breastfeeding can have a profound impact on your overall well-being.
As mums, we're often our own worst critics. We compare ourselves to others, worry about not being good enough, and stress over every little thing. But the truth is, there's no such thing as a 'perfect' mum.
It's time to let go of mum guilt and focus on what truly matters - nurturing your child's growth and development.